Help! I'm Sick!

Everyone and their neighbour is sick right now so I wanted to share some goodies. Everything I list is great if you’re already sick OR if you want to help boost your immunity.

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Why You Should Meditate

If there’s anything I believe that every single person in the world should do… it’s MEDITATE! It will change your life. Here’s a a little post about why I meditate and why I think you should do it too!

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Megan MietaComment
Carbs "After Dark"

There’s a lot of food myths that I love busting. One of them is the concern that eating carbohydrates later on in the day will lead to weight gain… See what I have to say about that…..

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Megan MietaComment